Best CrossFit Gym in Des Moines, IA
CrossFit Valley Junction
More Than a Workout. It’s Training with Purpose.
CrossFit Valley Junction in Valley Junction, IA offers expert coaching, scalable workouts, and a supportive community to help you get stronger, fitter, and healthier every day.
Real Fitness. Real Progress.
At Valley Junction’s Most Supportive Fitness Community
At CrossFit Valley Junction, we make fitness approachable, effective, and personal. Whether you're just getting started or you're a long-time athlete, our experienced coaches provide the structure, support, and accountability you need to grow. With expert guidance, smart programming, and a welcoming community, you’ll find more than just a workout — you’ll find a place where you belong. No need to have it all figured out — we’ll meet you where you are and guide you every step of the way.
Expert Coaching
Our certified coaches lead every class with attention to form, safety, and smart progressions — scaling every workout to fit your needs and goals.
Supportive Community
From the moment you walk in, you’re part of something bigger. Our coaches and members cheer each other on and celebrate every step forward.
Effective Programming
We combine strength, conditioning, and skill work to deliver results you can see and feel — without the guesswork.
Our Fitness Programs
From adults building strength and confidence to competitive athletes pushing their limits, CrossFit Valley Junction offers scalable training for every goal and fitness level.
Click a program to learn more.
Book your Free Intro Today
Check out our class schedule and choose the best time to get started. Book your free session and take the first step with CrossFit Valley Junction.
1. Book a Free Intro
Come in for a no-pressure visit to tour the gym, meet the team, and see if CrossFit Valley Junction is the right fit for you.
2. Meet Our Coaches
Talk through your goals, ask questions, and get a clear, personalized plan designed around your fitness level and needs.
3. Start Thriving
Jump into your first class with expert coaching, supportive teammates, and workouts that are scaled to help you succeed — right from day one.
CrossFit Class Schedule
Browse our class schedule and choose the time that works for you. Book your session today and take the first step toward a stronger, healthier you!
Member Testimonials
Hear from our members how CrossFit Valley Junction has helped them build strength, stay motivated, and achieve real, lasting results.
“It is always intimidating to try out a new gym but you cannot go wrong with Crossfit Valley Junction. Such an amazing community. Everyone is super friendly, coaches are experienced and attentive. I couldn't be happier.”
- Julia Grey (Member Since 2019)
“I started coming to this gym to train for fire departments and I really liked what I saw when I first walked in and knew this was a good place to go. My trainer, Micheal, is very willing to listen to any concerns I have and work hard to help me make it to my goal. I use to be overweight and saw that me going to a gym on my own wasn't doing the most work for my body as I knew I could do. Since joining this gym I have lost 27 lbs!! I feel confident and stronger than ever!”
- Britt Harper (Member Since 2018)
Questions?
Have questions? Fill out the form and a member of our team will be in touch soon to help you get started.
Ready to Get Started? Let’s Build Your Strongest Self.
Book your free trial today and take the first step toward real results at CrossFit Valley Junction, Valley Junction’s go-to gym near downtown Des Moines.
