Our Program
Take your fitness to the next level with Specialty Classes at CrossFit Valley Junction, serving Des Moines and downtown Des Moines. These focused sessions are designed to improve specific areas like Olympic lifting, endurance, and mobility. Whether you're a CrossFit athlete looking to refine technique or just want to push past a plateau, these classes are a powerful way to accelerate progress at one of the top gyms near Des Moines, IA.
Skill-Specific Focus:
Work on lifts, mobility, or cardio in detail.
Expert Instruction:
Coaches break down movements for all levels.
Progress-Oriented:
Designed to help you target and improve weaknesses.
Class Variety:
Different focuses offered regularly for well-rounded gains.
Book Your Free Intro
Got questions or wondering if CrossFit Valley Junction is the right fit for you? Schedule your free visit. We’ll show you around, answer your questions and help you take the first step toward your fitness goals.
