Our Program
New to CrossFit? Our Foundations program at CrossFit Valley Junction in Des Moines is where your journey begins. In a small-group setting, you’ll learn proper technique, key movements, and safety essentials — all tailored to your pace and ability. Whether you're coming from downtown Des Moines or looking for gyms near Des Moines, IA, this is the perfect place to build confidence before joining regular CrossFit classes in Valley Junction, IA.
Small Group Setting:
Personalized attention in a low-pressure environment.
Technique Focused:
Build a strong foundation with proper form and movement.
Confidence Builder:
Get comfortable before jumping into full classes.
Coach-Led Sessions:
Every step guided by certified, supportive coaches.
Book Your Free Intro
Got questions or wondering if CrossFit Valley Junction is the right fit for you? Schedule your free visit. We’ll show you around, answer your questions and help you take the first step toward your fitness goals.
